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Launching this Autumn a series of Health and Activity seminars!
Each seminar is 2 hours and all course participants receive a goody bag.
The Seminars:
Active Children Active Families
We are all concerned about the rising levels of children’s obesity, but physical inactivity in our children not only impacts their health but latest evidence has shown that inactive children perform less well academically and are susceptible to behavioural problems.
This seminar is geared to individuals who want to help their children and their family’s become more physically active and nurture good activity habits. Packed with take away practical tips and exercises to take home and introduce to your family.
Presented by: Joanna Hall
Walk Fit, Walk Firm, Walk off Weight
If a daily fitness walk could be packaged in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits its difficult to know where to begin. To maximise on the benefits of walking, so that you can walk fit, walk firm and walk off weight you need to master your technique, and establish your personal optimum walking pace™.
This seminar is geared to individuals who are regular walkers as well as those interested in starting a walking programme. Whether you are interested in walking for your health, to improve your fitness or walk off weight this seminar endeavours to answer all your questions.
Presented by: Joanna Hall
Navigate your 24
Do you struggle to find time to exercise? Got a health club membership, but never get past the front door, then this seminar aims to guide you with practical ideas to build physical activity into your day, so you can see improvements in your stamina, mobility and posture.
Providing you with simple accessible activity solutions to get you on the road to improve your health and impact your fitness and weight management goals.
Presented by: Joanna Hall
Doing it for Charity
Have you ever looked at those charity walking events and wished you were joining in, or have you signed up to an event and don't know where to start training. This seminar is aimed at helping you on your way.
The seminar covers all the important topics, such as how to find the right event, training and where to begin, the right equipment, injury prevention, how to enjoy the walk on the day and even more importantly how to recover.
Presented by: Joanna Hall
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If you have any questions about any of our seminars or courses please don’t hesitate to email us at walkingcourses@joannahall.com.
About Joanna
Joanna Hall is one of the UK's leading
Fitness and Diet experts and a regular
on TV and radio. She has a Masters
degree in Sports Science and has
more than 15 years experience of
training clients including celebrities
Dido and Michelle Collins.
Joanna is
Contributing Fitness
Editor to Marie Claire Magazine and
author of more than 11 books and 4
exercise DVD's. Described by Cosmo
Magazine as the 'Most influential
Woman in Fitness',
Joanna is
committed to providing programmes
that are research based and are both
highly effective and enjoyable.
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Walking Seminars brought to you by Joanna Hall
