Let Joanna keep you motivated with her podcasts and video casts.

LBC
Joanna is the resident Fitness Expert on the Jim Davis Show on LBC radio.

To listen to Joanna, Go to the LBC website and check the schedules. Click here.

Marie Claire
Joanna can also be found on the Marie Claire Video section.

To view these click the links below.

The Bikini Body Shaper
Whatever shape you are, try fitness coat Joanna Hall's exercises to ensure a lean, defined bikini body in time for summer.

Body Beautiful
Forget paying over-the-odds gym fees, follow our exclusive fitness videos and you'll achieve the perfect bikini body from the comfort of your own home. Created by Marie Claire fitness guru Joanna Hall, each video includes the dos and don'ts of exercises designed to tone you up in the best way possible.

What is Podcasting?

Podcasting is the latest in on-the-go, on-demand technology. With podcasting, you can listen to radio programs or events whenever and wherever you choose. Podcasts are video or audio files that are automatically downloaded to your personal computer, and then transferred to an iPod or other digital media player using a podcasting application.

What equipment do I need?

The basic requirements for podcasting are a computer (PC or Mac), podcasting software (see list below) and an Internet connection. For portability, an iPod or other digital media player is needed.

How do I get started?

Simply download and install podcasting software onto your computer. Although applications vary, each should provide instructions on how to add podcast feeds to your list. Then, just check for the new podcasts and files of your selected programs that will be on your computer and, if you are set up, on your portable media player.

Downloads and Resources:

iTunes: Free podcasting software (PC and Mac)
iPodder: Free podcasting software (PC)
jPodder: Free podcasting software (PC)
iPodderX: Free podcasting software (Mac)


For a more in depth explantion go to Wikipedia.