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| Choose from these stylish colours: Move Mouse over colour to view. |
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Pink |
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Purple |
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Blue |
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Graphite Grey |
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| Available Sizes: |
| One size only 5.5 cms wide x 3.5 cms high, x 1.0 cms deep excluding attachment clip. |
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| Pedometer Function and Features: |
| Step Counter - This is your basic pedometer model counting steps only - with only a 1% error rate it's a great introduction for those wanting to start monitoring their daily steps.
. Extra Large Digital Display for easy viewing
. Delayed Reset Button minimizes risk of accidental resetting
. Hinged Protective Cover stops accidental resetting
. Neat Durable Construction
. Step and time walking targets for easy activity reference
. Secured Battery
. Loss Prevention Strap
. 1 year warranty |
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| About the Book: |
Everyone has times when
they want to lose their
love handles quickly,
whether it is to get back
into their jeans, to lose
weight gained over Christmas
or to look fantastic for
a special occasion. Joanna
Hall, the UK’s hottest
fitness presenter, shows
you how to achieve excess
fat loss fast and, more
importantly, how to make
simple changes to ensure
you maintain your size
and shape long term.
The book is divided into
three sections
Stage One: Get A Grip
Drop A Size in Two Weeks
provides you with Get
A Grip the 14 day, safe
and effective jump-start
fat loss programme. Get
A Grip has an easy to
follow daily physical
activity plan as well
as a quick and simple
shape up fast body programme
to help you burn extra
calories and achieve that
smaller body size. It
also includes super healthy
lunches and starch curfew
dinners to ensure you
get the results that you
want.
Stage Two: Habit Grooving
Once you’ve used
Get A Grip to reach your
dress size, it’s
time to Habit Groove.
You don’t want to
put the excess fat straight
back on so make it a habit
to follow Joanna Hall’s
simple, easy-to-follow
lifestyle tips and delicious
recipes which will ensure
you keep the weight off.
Follow the two level body
shaping workouts to help
you improve your body
shape and keep looking
great. Often we need to
unlearn previous diet
and exercise habits –
Joanna Hall shows how
to make a successful change
for good.
Stage Three: Damage
Limitation
There are always going
to be occasions when a
party or a girls’
night out will make you
stray from your diet.
This section is packed
with simple tips to help
you keep up your efforts
without having to say
‘no’ to party
invitations! Joanna has
an 80/20 rule, meaning
you shouldn’t expect
to follow any regime more
than 80% of the time.
The important thing is
that you come back to
it and accept than you
need to be flexible: the
‘Get A Grip’
action plan will get you
back on track.
Joanna’s simple
plan suits the way we
actually live, is extremely
healthy, does not encourage
poor dietary habits and
stresses the need to get
active to become healthy. |
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Drop a Dress Size Pedometer Pack
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| Online Exclusive |
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| Price
£18.99 (incl. P&P to UK only)
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Each pack personally signed with a message from Joanna.
Joanna’s best selling Drop a Dress Size in Two Weeks Flat book plus Joanna’s steps pedometer
This complete pack offers you the quick effective fix you're looking for to get you in shape for that special occasion and festive season.
Follow the day by day 14 day eating and walking plan and enjoy for yourself the healthy way to drop up to 5 inches off your body in just 2 weeks.
Packed with successful motivating case studies, plus tried and tested strategies to get the weight off and keep it off.
Buy Now |
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