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Check out a few
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| The Weight-Loss Bible: The definitive guide to losing weight whether you have 30, 20, 10 or 5KGs to lose. |
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| What’s it about?: |
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It is estimated that up to 21% of women, 17% of men and
15% of children in the UK are overweight or obese.
no-nonsense slimming this autumn. The Weight-loss Bible will help you reach your
ideal weight by customising diet and exercise plans to suit you and your family
by taking into account
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your body shape
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your previous diet history
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your motivations
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your target weight-loss: 5, 10, 20,
30 or 40lbs at a time.
Losing weight will never be a case of 'one-size-fits-all' - otherwise we would
all be slim!
Drawing on her extensive sports science research and practical experience, Joanna
arms you with the knowledge to understand your body, your slimming needs, and
how to deal with temptation, to help you achieve and maintain a healthy weight.
You will learn:
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how to motivate yourself psychologically
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how to encourage your metabolism to work for you
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how to eat healthily to get maximum energy, ruling out sugar lows and hunger
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how to exercise for curves in all the right places
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how to exercise without even putting on your trainers!
The Weight-loss Bible is not so much a diet as a new, healthy way of life - it's
the action plan to bring out the best in you.
Check out a few recipes from the book. |
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Weight Loss Bible