Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. Lose 10 lbs and look 10 years younger with this results-based 6-week programme. Based on the principles of Glycaemic Indexing (GI) but made simpler, "Drop a Size GI Diet" contains a 6-week eating plan based on Joanna's 'no carbs after 5pm' rule, as well as loads of delicious low-fat recipes! Joanna's easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever. Old habits die hard, but here, she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna's simple step-by-step approach, it's now really easy to get healthy - and get back into your clothes - without ever going hungry.

This book works really well with Joanna's pedometer and 28 Day Total Body Plan DVD. Click here.

Review

In six weeks you will have doubled your energy levels, dropped a size...and friends will be commenting on how fantastic you look!

Joanna Hall, the diet and fitness expert who has successfully helped many thousands of people take the 10,000 steps-a-day pedometer challenged, now shows you how to make dramatic changes to you body: On the outside - with quick weight-loss results, increased muscle tone and a youthful complexion

On the inside - with strong bones, better circulation, healthy digestion and lowering of blood pressure

Transform the way you look and feel by using the body's most natural form of exercise in Joanna's 6-week walking programme. The GI Walking Diet also includes a 6-week GI-friendly eating plan based on Joanna's highly successful carb curfew ® eating principles. So you can achieve that weight loss, optimize your energy, improve your health, look and feel younger and enjoy the right carbs.

Using Joanna's simple step-by-step approach, it's now really easy to make lasting changes for a lifetime of better health.

Joanna Hall is one of the most respected names in the diet and fitness industry. Her Guardian column is read by millions every week and she is a frequent face on TV and in the media. Her books, including the top ten bestseller Drop a Size in Two Weeks Flat! and The 24-Hour Diet, have sold over a quarter of a million copies.

Read some of the great reviews in OK Magazine and many more...