 |
|
|
| Special Offer : |
Buy direct from joannahall.com and your copy will be personally signed by Joanna prior to shipping.
|
|
|
 |
| |
|
The Exercise Bible - Definitive Guide to Total Body Health and Wellbeing |
|
| Book |
|
| Price
£16.49 (incl. P&P to UK only)
|
|
| |
|
|
| |
|
What’s it about?: |
|
|
This is a guide to exercise
and physical activity
to help the reader achieve
body wellbeing. It provides
information on all types
of exercise, whatever
the reader's aims, fitness
level, body shape, available
time and budget. Each
of the three exercises
(cardiovascular, resistance
and flexibility) necessary
for whole body health
are covered, with explanations
of how they benefit the
body, the types of sports
that involve them and
how to use them for maximum
effect. Each of the chapters
is supported by a number
of practical exercise
programmes. Diet is also
examined. Using scientific
research, sample daily
menus, recipes and advice
on snacking and nutritional
supplements, it shows
how to eat and drink to
optimize and boost energy.
|
|
| |
|
| |
| |
Home /
Shop : Books /
The Exercise Bible