Shop : Books : Drop a Size in Two Weeks Flat - Joanna Hall, one of the UK's leading fitness, diet and lifestyle experts.

Everyone has times when they want to lose their love handles quickly, whether it is to get back into their jeans, to lose weight gained over Christmas or to look fantastic for a special occasion. Joanna Hall, the UK’s hottest fitness presenter, shows you how to achieve excess fat loss fast and, more importantly, how to make simple changes to ensure you maintain your size and shape long term.

The book is divided into three sections

Stage One: Get A Grip
Drop A Size in Two Weeks provides you with Get A Grip the 14 day, safe and effective jump-start fat loss programme. Get A Grip has an easy to follow daily physical activity plan as well as a quick and simple shape up fast body programme to help you burn extra calories and achieve that smaller body size. It also includes super healthy lunches and starch curfew dinners to ensure you get the results that you want.

Stage Two: Habit Grooving
Once you’ve used Get A Grip to reach your dress size, it’s time to Habit Groove. You don’t want to put the excess fat straight back on so make it a habit to follow Joanna Hall’s simple, easy-to-follow lifestyle tips and delicious recipes which will ensure you keep the weight off. Follow the two level body shaping workouts to help you improve your body shape and keep looking great. Often we need to unlearn previous diet and exercise habits – Joanna Hall shows how to make a successful change for good.

Stage Three: Damage Limitation
There are always going to be occasions when a party or a girls’ night out will make you stray from your diet. This section is packed with simple tips to help you keep up your efforts without having to say ‘no’ to party invitations! Joanna has an 80/20 rule, meaning you shouldn’t expect to follow any regime more than 80% of the time. The important thing is that you come back to it and accept than you need to be flexible: the ‘Get A Grip’ action plan will get you back on track.

Joanna’s simple plan suits the way we actually live, is extremely healthy, does not encourage poor dietary habits and stresses the need to get active to become healthy.