The GI Walking Diet
Price: £12.99
Member Price: £11.04 & VIP Price: £10.39
Availability: In stock
Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. Lose 10lbs and look 10 years younger with this results-based, 6-week programme. Based on the principles of Glycaemic Indexing (GI) but made simpler, "Drop a Size GI Diet" contains a 6-week eating plan based on my 'no carbs after 5pm' rule, as well as loads of delicious low-fat recipes! My easy walking programme, together with my mental strategies to help keep you on track make this the perfect, no-sweat diet to keep the weight off forever. Old habits die hard, but here, I show you how to make new, healthy habits stick, slowly but surely. My mantra is 'small steps make big changes.' Using my simple step-by-step approach, it's now really easy to get healthy - and get back into your clothes - without ever going hungry.
This book works really well with my pedometer and 28 Day Total Body Plan DVD.
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