Joanna Hall Walkactive Training Camp October '12
La Manga Club, Spain
11th - 15th October 2012 1 Space left!
Further October 2012 Training Dates to be released very soon. E mail Lisab@joannahall.com to register your interest.
Due to the amazing success and feedback from our October’ 11 Training Camp, we have secured more dates for 2012 & 2013!
HURRY! OUR EARLY BIRD MONEY SAVING BOOKING DISCOUNT CLOSES ON 15TH JUNE FOR OUR OCTOBER WALKACTIVE TRAINING CAMP.
"You start off by thinking that learning her patented style of fast walking is a good way to exercise while recovering from your running injuries. You end up wondering why you'd ever train in any other way. ...Joanna is a truely excellent trainer. ..Highly Recommended."
Katherine Viner, Deputy Editor, The Guardian
Read the full Guardian REVIEW
During our Walkactive Training Camp, you will enjoy a relaxing break with friends or your family whilst spending time learning more about your body and how to make the most of it! Together, we will enjoy the sunshine and explore the countryside using my Walkactive walking technique which can help you walk off weight, walk firm and help change your body shape whilst increasing your fitness levels and overall health. This, combined with a series of motivational seminars, helpful tips and guidance on how to maintain a healthy body and one on one consultations on diet, nutrition, movement and of course, any specific questions that you might have, will ensure that you return from your break with all the tools you need to kick start a healthy lifestyle routine that can be worked easily into your busy life.
I am a strong believer in relaxation as well as in integrating exercise into your daily regime. The days together are not in a “boot camp” format as I want to provide you with information, skills and the confidence to be able to continue what we teach long after our time together - and to enjoy time to yourself to top up your tan, enjoy the delicious food and wine or to unwind in your own way! We will teach you a new approach to diet and movement that you really can adopt for life and enjoy the results of your efforts not just that week, but constantly!
PRICE INCLUDES:
- Access to all Joanna Hall Walkactive training sessions
- 5 * Accommodation in The Prince Felipe Hotel for 4 nights
- Half board (Thursday evening to Monday morning) - choice of 4 restaurants.
- 1 x 30 minute spa treatment (choice of 4)- To the value of €40.00
*Excludes: Flights, Transfers, Beverages & Lunches
If you book before 15th June 2012, you will receive the early bird discounted price which starts from £736 per person (based on twin occupancy).
Not only that, but our Walkactive Club Members will also receive extra savings on top of this of up to £70! Please contact lisab@joannahall.com for further information or call us on 0207 729 6223.
*Monthly payment plans available on request
Please find the provisional timetable below:
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Time
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Session Description
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Thursday
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15.30 – 16.30
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Introductory Walkactive Workshop - technique introduction and revision on drills opportunity
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18.00 – 19.00
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Joanna Hall Walkactive Welcome Meeting & Introductions
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Friday
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7.15 – 8.00
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Sunrise Walkactive 3km & 5 km
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8.00 - 8.30
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Instant Body Booster Morning Stretch
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10.30 - 11.30
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Walkactive Technique Workshop - Introductory and Advanced skills, with video opportunity.
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16.00 - 17.00
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Walk Time Trial 7 km
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17.30 - 18.15
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Midriff Management Toning Workout
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Saturday
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7.15 – 8.00
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Sunrise Walkactive 3km & 5 km
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8.00 - 8.30
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Instant Body Booster Morning Stretch
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10.30 - 11.30
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Walkactive Walk Firm & Ocean View Interval Session
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17.00 - 17.45
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Carb Curfew Seminar - successful eating strategies
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18.00 - 18.45
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Sunset Yoga & Pilates stretch
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Sunday
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7.15 – 8.00
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Sunrise Walkactive 3km & 5 km
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8.00 - 8.30
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Instant Body Booster Morning Stretch
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10.30 - 12.30
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Walkactive Challenge Hike
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17.00 - 17.50
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Sunset Yoga & Pilates stretch
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19.30 – 21.30
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Training Camp Celebration dinner
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Monday
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7.15 – 8.00
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Sunrise Walkactive 3km & 5 km
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8.00 - 8.30
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Instant Body Booster Morning Stretch
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9.00 - 10.15
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Walk Time Trial 7 km
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