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As a Diet and Movement Specialist, I am passionate about helping individuals be the best they can be, whilst living the lives they wish to live. I have created Walkactive to help you get real health, fitness & weight management results from walking. My Walkactive technique is about the body walking with correct postural alignment improving posture, reducing joint impact, increasing fitness & changing body shape. My events are educational, effective and enjoyable connecting you with your body for lasting benefits. |
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Joanna's Top Tip for February
Not just saturated fat that attacks heart health. For years health organisations have told us that the main villian for heart disease was the saturated fat found in meat & dairy. 
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