Hi everyone ,

What a fantastic morning in the park , I hoped you enjoyed your first session. Elaine sorry you missed the session , hopefully see you on Wednesday!

Homework : wear pedometer for 3 days and record steps at the end of each day.. Bring them with you on Wednesday . Try and get at least one carb curfew before Wednesday .
Practice the technique at least 3 times before Wednesday .
Elaine : can you complete the weekly preview for this week thinking about prog/main& dl.

Have a great few days , see you Wednesday