WalkActive - The scientifically verified Effective Walking System has been created by Diet & Movement Specialist Joanna Hall MSc Sports Science. It’s for everyone and anyone. The aim of WalkActive is to make every step you take both effective and productive!
WalkActive has been scientifically verified to
- Improve posture
- Reduce joint stress
- Improve body shape
- Trim your waistline.
Walking is the most accessible form of physical activity for the vast majority of people, yet many of us are not reaping the benefits of our walking efforts, as we don’t use the right technique.The WalkActive technique involves the body walking with correct postural alignment, so the right muscles are used, in the right way, at the right time and in the right sequence. The results are dramatic, sustainable & lasting: improving posture, reducing joint impact, increasing fitness & impressively streamlining the body.
Department of Applied Sciences, London South Bank University, UK 2014Get WalkActive!
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Client Success Stories
"Before (WalkActive) my hip joints always used to ache, which was a limiting factor."
Mastering the WalkActive technique on a Foundation Camp completely changed the way she movedRead More