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As a Diet and Movement Specialist, I am passionate about helping individuals be the best they can be, whilst living the lives they wish to live.  

I have created Walkactive to help you get real health, fitness & weight management results from walking. My Walkactive technique is about the body walking with correct postural alignment improving posture, reducing joint impact, increasing fitness & changing body shape. My events are educational, effective and enjoyable connecting you with your body for lasting benefits.

May is Exercise is Medicine Month + how Walkactive beat Depression. The ACSM”s Exercise is Medicine┬« Month kicks off today May …
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