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As a Diet and Movement Specialist, I am passionate about helping individuals be the best they can be, whilst living the lives they wish to live.  

I have created Walkactive to help you get real health, fitness & weight management results from walking. My Walkactive technique is about the body walking with correct postural alignment improving posture, reducing joint impact, increasing fitness & changing body shape. My events are educational, effective and enjoyable connecting you with your body for lasting benefits.

Do you know how to walk? Yes I know this sounds a stupid question… but is it? Think about it – …
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SEPTEMBER'S TIP Doctors Orders: Enjoy the weekend! Protect your heart the fun way in your down time! Finnish researchers asked 788 workers about their ability to relax on weekends and then tracked them for 28 years ...

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