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As a Diet and Movement Specialist, I am passionate about helping individuals be the best they can be, whilst living the lives they wish to live. I have created Walkactive to help you get real health, fitness & weight management results from walking. My Walkactive technique is about the body walking with correct postural alignment improving posture, reducing joint impact, increasing fitness & changing body shape. My events are educational, effective and enjoyable connecting you with your body for lasting benefits. |
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Joanna's Top Tip March
Boost Your Mood - Did you know lack of sleep not only plays havoc with your looks & mood but can also impact your waistline? The body releases more ghrelin, the hunger hormone, when you are sleep deprived. Not getting enough shut eye can also interfere 
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